October 17, 2014

Soynut Butter Roll Up

Soynut Butter Roll Up | Hard Parade
I'm allergic to nuts. This is unfortunate because I love peanut butter, I love toffee, I love pistachios, and I love nut-things (etc). I also love going out to dinner and it sucks being 'that person' at the table. I'm sorry future waiters, I have an allergy, I'm going to tell you all about it, and I'm going to double check all my food. I won't however, complain to you and I'll be nice. Promise.

While soynut butter isn't quite peanut butter, it is damn close enough for me since it won't close up my throat or give me itchy hives (or the variety of other things that happen to me when I ingest nuts). This soynut butter roll up is almost like a PB&J - without the unpleasant reaction. Obviously, you can make this with regular ol' peanut butter if you don't have an allergy to it (LUCKY YOU). 

Stop & Shop started making these store brand flatbreads that I really like (and they're only 2 points, yippee!). I've used them for both sweet and savory sandwiches (roll ups, if you will) and they're always a nice change up to plain bread. 

This isn't really a recipe, considering it's just mixing things you have in the house and rolling them up, but I figured I'd share with you a healthy breakfast/snack/light lunch that you can take on the go.
Soynut Butter Roll Up | Hard Parade
Soynut Butter Roll Up
Serves 1! PointsPlus: roughly 6 points, depending on how much soynut butter you use
Ingredients:
  • 1 flatbread (I used S&S brand honey wheat)
  • 2 tbsp soynut butter (I like I.M Healthy brand)
  • 1 small apple, cut into slices
  • 1 banana, cut into slices
  • cinnamon
Directions: (okay, you really don't need these...)
Take your flatbread and spread on the soynut butter. Cut up the apples and banana
Soynut Butter Roll Up | Hard Parade
Arrange the banana and apple slices down the center of the flatbread, about 1/4 inch away from the edges
Soynut Butter Roll Up | Hard Parade
Sprinkle with cinnamon. You can also drizzle some honey on at this point, too - YUM.
Soynut Butter Roll Up | Hard Parade
Carefully roll that shit up, pushing in the sides as you go since the filling will want to bust out
Soynut Butter Roll Up | Hard Parade
Soynut Butter Roll Up | Hard Parade
Slice in half and maow, maow, maow! Any of you have allergies? Sucks, doesn't it?

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2 comments:

  1. Looks great! Made this for our resident 4-year old for her lunchbox this morning.

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    Replies
    1. So glad to hear that! Wish I could have had this in my lunchbox growing up :)

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