February 26, 2014

Thai Chicken Soup

Thai Chicken Soup | hardparade.blogspot.com
Most Thai food is on the no-list for me since it often includes peanuts and I'm pretty allergic - but this Thai Chicken Soup is nut-free and warms from the inside out.

Thai Chicken Soup
Serves 6, PointsPlus: 8
  • 2 tbsp vegetable oil
  • 1 bunch scallions, thinly sliced
  • 4 garlic cloves
  • 1 1-inch piece ginger, peeled and finely chopped
  • 1 large carrot, shredded
  • 1 jalapeno, seeded (or not if you want more heat) and thinly sliced
  • 1 cup quartered mushrooms, any kind
  • 1 lb chicken breasts, sliced into even pieces
  • 1 qt low-sodium chicken broth
  • 1 14-oz. can reduced-fat coconut milk
  • 1 tbsp fish sauce
  • Salt
  • 2 cups thinly sliced sugar snap peas
  • 1 tsp lime zest, divided
  • Fresh basil
  • Lime wedges, for serving
  • Hot sauce, optional
Heat vegetable oil in a large, heavy pot over medium-high heat. Cook scallions, garlic, and ginger stirring frequently until softened, about 4 minutes. Add the carrots, jalapeno, and mushrooms and cook until softened, about 3 minutes.
Thai Chicken Soup | hardparade.blogspot.com
Add the chicken, broth, coconut milk, and fish sauce. Bring to a boil, reduce heat and cook until the chicken is cooked through, about 15 minutes. Transfer the chicken to a plate and let it cool. 
Thai Chicken Soup | hardparade.blogspot.com
Add more fish sauce to soup if desired and season with salt and pepper. Shred chicken and return it to the soup pot along with the sugar snap peas.
Thai Chicken Soup | hardparade.blogspot.com
Stir in the lime zest, divide among bowls, top with basil (and hot sauce) and serve with lime wedges.
Thai Chicken Soup | hardparade.blogspot.com
Thai Chicken Soup | hardparade.blogspot.com
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February 19, 2014

February 17, 2014

Citrus-Marinated Chicken Thighs

Citrus-marinated chicken thighs
Bon Appétit says this is "aggressively marinated" and it is and it is DELICIOUS. Everything works together in this dish. I think chicken thighs are underrated but this dark meat goes perfectly with bright, tart acids like lime and orange. This whole meal came together quickly and easily and was low on points but high on flavor.

Citrus-Marinated Chicken Thighs
Recipe modified slightly from Bon Appétit
Serves 4
  • 1 bunch scallions, thinly sliced
  • 1/2 bunch cilantro
  • 2 garlic cloves, chopped
  • 1 tsp lime zest
  • 1 tsp orange zest
  • 1/4 cup lime juice
  • 1/4 cup orange juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 tbsp vegetable oil
  • 1 tbsp kosher salt
  • 2 pounds chicken thighs
  • Slice the scallions and set aside 1/4 cup for later use
  • Pulse cilantro, garlic, citrus zests and juices, soy sauce, oil, salt, and remaining scallions in a food processor until a coarse purée forms
  • Set aside 1/4 cup of the marinade, adding the rest to a large resealable bag
  • Add the chicken thighs to the bag, turning to coat, and chill for at least 20 minutes. 
  • Preheat the broiler
  • Place chicken on a foil-lined baking sheet
    • Discard remaining marinade
  • Broil until chicken is lightly browned, about 5 minutes
  • Turn, continuing to broil until chicken is cooked through and a thermometer injected into the thickest part of the thigh reads 165f, about 12-15 minutes
  • Top chicken with rest of marinade, reserved scallions, and garnish with cilantro
  • Serve with 1/4 cup brown rice (4 pts) and 1/2 cup edamame (3 pts)
Nutritional Info: .5 lb chicken thighs, 1/4 marinade topping
  • Calories: 250
  • Fat: 12 grams
  • Carbohydrates: 7 grams
  • Fiber: 1 gram
  • Protein: 27 grams
  • PointsPlus: 6
    • Including rice and edamame: 13
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February 14, 2014

Stay Home: Three-Course Valentine's Day Dinner

There are three days in the year you should never go out to dinner: Mother's Day, New Year's Eve, and Valentine's Day. The food is overpriced, the restaurant is crowded, and absolutely nothing will live up to your expectations, no matter how smoothly the meal goes. In the four plus years Dan and I have been together, we have never been out on February 14th. Cooking at home is cheaper, relaxing, and much more fun in my opinion.

Here's a low-stress, incredibly delicious, and romantic three course meal that will transform your kitchen into a four-star restaurant, minus the obnoxious lovebirds and pissed off waiters.

French Peasant Beets
Recipe modified from The Food52 Cookbook
Serves 4 first course portions

  • 4-6 beets with greens
  • 1 bunch Rainbow Chard
  • 3 tbsp unsalted butter
  • 1 shallot, minced
  • Salt and pepper
  • 2 tbsp white wine
    • You can substitute champagne if you're also making the risotto below 
  • 1/2 lb Bucheron cheese, cut into wedges
  • Crusty bread (a simple baguette works)
French peasant beets | hardparade.blogspot.com
  • Scrub and peel the beets. Cut a few thin beet slices on a mandolin and set aside for the second course risotto. 
  • Slice the beets into 1/4-inch rounds and set the beet greens aside. Remove the chard's ribs (the center stalk) and coarsely chop. Put chard ribs and leaves aside with the beet greens.
  • In a large sauté pan on medium heat, melt the butter and sauté the minced shallot until soft and translucent. Add the beets to the pan with a pinch of salt and some pepper. 
  • Reduce the heat and sauté, turning them over so they cook evenly until they begin to glaze and become tender (about 15 minutes).
French peasant beets | hardparade.blogspot.com

  • Add the beet greens, chard and chard ribs to the pan. After about 5 minutes, add the champagne and cover. 
  • Cook until the greens are wilted, allowing most of the liquid to be absorbed
  • Serve the beets and greens with Bucheron cheese and bread
French peasant beets | hardparade.blogspot.com

Champagne Risotto with Pan-Seared Scallops and Beet Chips
Recipe modified from Bon Appétit
Serves 2

  • Risotto
    • 2 tbsp butter
    • 1/4 cup minced shallots
    • 2/3 cup arborio rice
    • 1 cup dry champagne
    • 1 14 oz. can low-sodium chicken broth
    • 1/4 cup freshly grated Parmesan cheese
  • Scallops
    • 1/2 lb fresh bay scallops
    • 1 tbsp vegetable oil
    • 1 tbsp butter 
  • Thinly sliced beets (reserved from above)
    • Fresh thyme
  • Preheat the oven to 375f. Season scallops with salt and pepper and set aside
  • Melt butter in a medium saucepan over medium heat. Add shallots and sauté for about 1 minute then add the rice and sauté for two more minutes. 
  • Pour in the champagne, stirring continuously until almost all the liquid evaporates, about 2 minutes. Add the chicken broth, simmering and stirring often until all the liquid is absorbed and the risotto has a creamy texture, about 30 minutes. 
  • While the risotto is absorbing the liquid, toss the thinly sliced beets with olive oil, salt and pepper, and thyme. Spread them around a baking sheet so none are overlapping. Roast the beet chips until they are crispy. Set aside.
  • When the risotto is nearing completion, pan-sear the scallops. Add vegetable oil and butter to a pan over medium-high heat. 
  • Arrange scallops in the pan and let them caramelize, flipping after about 2 minutes. Cook on other side for about 1 more minute. Take them out of the pan and set aside.
  • Stir the Parmesan cheese into the risotto. Season with salt and pepper.
  • Place scallops on top of the risotto and garnish with beet chips and fresh thyme sprigs.
Champagne risotto with pan-seared scallops | hardparade.blogspot.com
Molten Chocolate Lava Cakes
Recipe from Epicurious
Makes 8 four oz. servings

  • 1 1/4 cups unsalted butter, cut into small pieces
    • Plus extra for greasing ramekins
  • 3/4 cup sugar
    • Plus extra for dredging ramekins
  • 6 large eggs plus 6 large eggs yolks
    • Store leftover egg whites in a freezer-safe container
  • 5 oz. bittersweet chocolate, chopped
  • 5 oz. unsweetened chocolate, chopped
  • 1/2 cup flour
  • Powdered sugar for decoration
  • Fresh berries and ice cream for garnish
  • Preheat the oven to 375f. Grease the ramekins with butter and dredge the inside with sugar. Line the ramekins on a baking sheet and set aside.
  • In the bowl of a stand mixer (if you're lucky enough to have one - I'm not) or using a bowl with a hand mixer, beat the eggs, egg yolks, and sugar on medium-high speed until mixture turns very pale and has tripled in volume, about 10 minutes. 
  • While the eggs are whipping, create a double boiler and melt the chocolate with the cut up butter
    • If you don't have a stand mixer, you will need a buddy to help you with this part or do one at a time but keep an eye on the eggs as they may begin to deflate
  • Add the chocolate to the whipped egg mixture (it will look like foam) and gently fold it in until it's almost completely combined. Sprinkle the flour over the mixture and fold until completely blended. 
  • Divide the batter into the prepared ramekins, filling them almost to the top. Bake until the edges are set, about 10 minutes.
    • If you overbake, they will no longer be "molten"
  • Remove cakes from the oven and loosen the edges with a small knife. Invert each one onto a plate, dust with powdered sugar and top with fresh berries and ice cream.
Molten chocolate lava cakes | hardparade.blogspot.com
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February 12, 2014

It's a Hard Parade

This blog is called "Hard Parade" because that's what this all is, right? A technicolor ride down the Main Street called life that is riddled with hurdles and triumphs. Okay, that was kind of melodramatic but I think I have a point, be it a small one.

After a year of blogging, my first and only year of blogging, I realized that I was trying too hard to be one of "those" bloggers and not trying hard enough to be "me." I felt like I was forcing myself to turn out content, even when I was uninspired, just to keep my blog updated and fresh and the result was boooooring. So, I tweaked my design, my ideas, and my outlook on blogging as a whole and came up with Hard Parade. "It's a hard parade, just be courageous" is from one of my favorite songs by Broken Social Scene, my absolute number one, favorite band. It's a line that comes to my mind pretty often and something that I think is applicable to daily life. You can listen to it here.

I joined Weight Watchers in January (2014) and Hard Parade is going to help keep me accountable on this new journey to a healthier, happier me. I plan on posting healthy (and delicious - duh), PointsPlus friendly recipes as well as indulgent, over-the-top dishes. Throw in a few craft projects and some outfit ideas for putting your best self forward both at home and work, and you've got yourself a blog. 

Come join the parade.
It's a hard parade, just be courageous. 
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